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The Pomodoro Technique is created by Francesco Cirillo for a more productive way to work。

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The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.

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The Silva Method, America’s first personal growth program, was developed by mind scientist。

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